New Jersey Strength & Conditioning Expert Reveals His Closely Guarded Secrets for Building Ripped Muscle, Brutal Strength and Explosive Speed & Power… As Fast as Humanly Possible

From: Jason Ferruggia
Strength & Conditioning Specialist
Training Adviser to Live Strong, Men’s Fitness and Muscle & Fitness Magazines
CEO- Renegade Strength & Conditioning
Watchung, NJ Somerset County
(908)-279-7988

Attention Serious Athletes, Weekend Warriors and Hardcore Fitness Enthusiasts:

If you want to build ripped muscle, get insanely strong, run faster, jump higher and become an absolute beast this may be the most important web page you’ll ever read.

I’m Jason Ferruggia, a world renowned strength and conditioning specialist based out of Watchung, New Jersey. And I’ve created what’s been called the most effective sport specific training system ever developed.

But First I’m Going to Ask You Point Blank…

Are You SICK and TIRED of:

• Wasting countless hours at so called “sport specific” training centers in NJ with nothing to show for it?
• Doing nonsensical speed and agility training that does nothing but make you better at those specific drills?
• “Working out” at some pretty boy New Jersey speed school when you know deep down that you should be TRAINING in a real hardcore strength & conditioning facility because that’s the only true way to prepare for combat?
• Losing a game or a starting position because you just weren’t strong enough? Or fast enough?
• Getting overlooked by coaches or manhandled by opponents because you just don’t possess the size and power necessary to dominate your sport?

If you’re finally ready to learn the real secrets of building slabs of functional muscle, freakish strength, blinding speed and unrelenting endurance you’ve come to the right place.

In fact, I guarantee you that we will help you reach your goals faster than anyone else or I’ll give you your money back.

How can I make such a bold claim?

Simple… We have a proven track record of producing mind blowing results with over 700 athletes since 1994. It’s the reason we have been featured in magazines such as Men’s Fitness, Men’s Health and Muscle & Fitness and on TV and radio stations such as CBS and ESPN.

But you don’t have to take my word for it…

Gained 24 Pounds of Muscle & Got Drafted to the Pros

“Training at Renegade enabled me to gain 24 pounds of muscle, throw faster than ever, come back from a possible career ending injury and fulfill a dream of getting drafted by a big league team. Looking back now I can honestly say that my time training at Renegade was even more enjoyable than playing college ball at Seton Hall University or even playing at the pro level. That’s how much I love Renegade. There’s nothing in the world that compares to it.”
Joey Scott
Oakland A’s

Broke High School & College Records

“Before finding Renegade Training Center I spent thousands of dollars on sports specific trainers and so called “experts,” none of whom have ever provided me with the results that they have. While training at Renegade, my body weight went from 196 to 252, my squat went up to 560 pounds, I benched 440, and set the school record in the hang clean at 375 pounds, all while simultaneously improving my vertical jump and forty time.”
Chris Carey
Pingry High School All Time Leading Rusher
Columbia University Football Team Captain

Became Strongest, Fastest Player on Her Team

“Thanks in large part to training at Renegade and their awesome strength and conditioning programs I was able to fulfill a dream and become a member of the University of Virginia field hockey team. While training at Renegade I gained 19 pounds of lean muscle, squatted 225, deadlifted 285 and was the strongest, fastest player on both my high school and college teams. The camaraderie and competition at Renegade create an atmosphere and an experience unlike anything else out there, and I would never train anywhere else.”
Jen McCallum
Oak Knoll High School & University of Virginia Field Hockey

Overcame Serious Injuries to Play at the School of His Choice

“Training at Renegade for the past 9 years has changed my life. After suffering two shoulder operations I came to Renegade to help me get back on the baseball field stronger than ever. Because of the training I was able to fight through adversity and become one of the top baseball players in the state my senior year posting great numbers, receiving top accolades and getting to play at the college of my choice. There is nothing in the world like this gym. The intensity, the fire, the motivation, the atmosphere, the music… it’s a real life changer. Thanks for everything, guys.”
Jeff D’Annunzio
Catholic University Baseball

Pro Baseball Player Got in Better Shape Than Ever

“While training at Renegade, I rehabbed a serious injury, lost twenty pounds, got significantly stronger and felt better than I ever have in my entire life. The whole experience was unlike anything I had ever been a part of before and it got to the point where going to Renegade was what I looked forward to most on a daily basis. “
Jason Sharber
Pittsburgh Pirates

“There is Nothing Like Training in This Environment”

“Training at Renegade for the last nine years has not only made me bigger, stronger and faster but I have also learned how to discipline and mentally prepare myself for anything I encounter. I recently finished my football career where I was only the second player in school history to be both a two time captain and all conference player. Training at Renegade is so much more than just “working out;” it’s a way of life. There’s no other gym that can possibly compare. There is nothing like training in this environment. Aside from comparing Renegade to my collegiate football days, there is nothing I’ve experienced that rivals that feeling.”
Mike Schwalb
Gettysburg College Football Team Captain

Trained at Renegade to Become D1 Athlete & Fitness Model

“I literally take a train to Watchung, New Jersey every Saturday from NYC to train because the workouts are that good! In college they helped me gain muscle and pursue my dream of playing division I volleyball and soccer at Columbia University. After college, with the Renegade training techniques, I was able to break into the competitive world of fitness modeling and place in national level fitness competitions. I highly recommend Renegade to all females looking to improve their strength, athletic ability and appearance.”
Katherine Griffith
Columbia University Volleyball & Soccer
Fitness Model

Our Watchung personal trainers and strength & conditioning coaches are dedicated to one thing…

And that is helping serious athletes and weekend warriors like you transform themselves from mere mortals into absolute freaks.

Through many years of research, trial and error, and in-the- trenches experience we have developed a surefire system for increasing muscular size, strength and speed in far less time than traditional methods.

In fact, our system is so effective that mind blowing results can be achieved with just three, high intensity, 60 minute training sessions per week!

The training will not only transform you physically, but you will also build unstoppable motivation and unbreakable mental toughness.

As a member of our strength training program you become part of an extended family.

There’s a sense of camaraderie and competition that creates an extremely motivational atmosphere, and an indescribable training experience, unlike anything you’ll find in any lame old, boring public gym.

“Renegade Has Become My Second Home”

“Training at Renegade has changed the way I think about fitness and nutrition and as a result I’m bigger and stronger than ever. I’ve spent so much time at Renegade the last two summers it’s become a second home to me. There hasn’t been a workout where I’ve wanted to throw in the towel, I’m always “in”, no matter what kind of day I had or what stress I’m under. Renegade gets the adrenaline going and now I’m addicted. Don’t be just a statistic or a follower, but a Renegade…”
Joey Giamo
Wesleyan College Football & Baseball

Huge Success for this Division 1 Athlete

“Training at Renegade was a huge key to my success on the basketball court at Watchung Hills. Going into my second season I wanted to start as a sophomore and Renegade helped me do that while also helping me receive all county and all area honors. After going to prep school in CT for two years, I started to play football for the first time as a repeat junior. The Renegade program boosted my level of play and helped me start two years at DB and receive all New England honors. Renegade was a major influence on helping me achieve my goal of playing a Division 1 sport and I recommend them to any determined and dedicated athlete.”
Joe D’Amelio
Bucknell University Football

Watchung Hills Star Adds 5MPH to Fast Ball & Gets Drafted

“I added five miles per hour to my fast ball, got in the best shape of my life and got drafted by a Major League team while training at Renegade. Working with Jason and the other strength and conditioning coaches there was absolutely essential to getting where I am today and is essential for me to take my skills to the next level.”
Matt Giannini
Rutgers University Baseball

This Red Bird Dropped 30+ Pounds

“After a serious injury and surgery that followed I came to Renegade in terrible shape and in need of a major transformation. Their athletic performance enhancement specialists helped me gain 11 pounds of muscle, lose over 30 pounds of body fat and get in better condition than I’d ever been in before at any other time in my pitching career. I would highly recommend Renegade Strength & Conditioning to anyone who is serious about training and performing at the highest level.”
Chris Noonan
St. Louis Cardinals

Earned Starting Spot & Became Go-To Receiver

“After a disappointing freshman year of college football I knew I needed Renegade Gym. In my first summer training there, I put on 10 pounds of muscle, became noticeably more flexible and significantly faster and stronger. My bench went up 45 pounds and my squats more than 60 pounds. This season I became the starter and go-to wide receiver. The results speak for themselves but one thing I will always remember is the atmosphere and the fact that everyone in the gym becomes like a part of your family when you train at Renegade.”
Chris Giannini
Muhlenberg College Football

Watchung Hills All Time Leading Rusher & Big East Champ

“After suffering several career-threatening injuries Jason got me back on the field. Because of the training at Renegade I not only got back on the field but I finished second in the Big East in stolen bases and helped lead Seton Hall to the Big East Championship. Without their training and guidance I may have never had the opportunity to finish my college career and may have never experienced professional baseball. Jason’ knowledge is priceless and I would recommend him and the Renegade team to anyone who wants to achieve greatness. He is a genius!”
Joe Cuervo
Watchung Hills All Time Leading Rusher
Professional Baseball Player

Northeastern Linebacker Prepares For Combat at Renegade

“After seeing the incredible results in size, strength and speed my friends were getting as members of the Renegade Strength & Conditioning program I decided to try it out for myself. While training there in one summer I gained 11 pounds of muscle, got noticeably leaner and faster and increased my bench press by 35 pounds in less than twelve weeks.”
Jay Frank
Northeastern University Football

Set School Record For Longest Home Run

“Without Renegade Strength & Conditioning I wouldn’t be half the player I am today. My speed has increased and my agility behind the plate is second to none. I also set a high school record for longest homerun. Jay and the entire staff has so much knowledge it’s unbelievable. He is also one the the greatest guys you’ll ever meet. You can’t go wrong when you train at Renegade.”
Pat Doyle
TCNJ Baseball

Short answer?

No.

At Renegade we consider all of our clients to be athletes and train them accordingly.

Our program is for anyone who is dead serious about gaining strength and speed, building muscle and getting in sick shape. We train athletes and professionals to be the absolute best they can be and dominate any obstacles standing in their way.

But training “Renegade style” isn’t easy, it’s not what you see in public gyms, and it definitely IS NOT for everyone.

We only accept those willing to do whatever it takes to constantly set new personal bests and raise the bar for everyone else around them… people like the Renegade clients seen below:

48 Years Old & in the Best Shape of My Life

“At 48 years old I’m in the best shape of my life and have never looked or felt better. Over the last year at Renegade I’ve lost 33 pounds of fat, gained 14 pounds of muscle, gotten rid of life -long back pain and improved my strength and endurance dramatically. People hardly recognize me anymore and all ask what the hell I’m doing to get such amazing results. I just tell them they have to experience it for themselves first hand. Do the workouts, eat the way they tell you and the changes will come quick.”
Ralph DeVito
Warren, New Jersey

Lost Over 20 Pounds of Fat & Gained 12 Pounds of Muscle

“Since I started training at Renegade I’ve lost over 20 pounds of fat and have gained more than ten pounds of muscle. My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. Renegade is more than a gym; it’s a lifestyle. One that makes me feel good physically and mentally. I’d never train anywhere else.”
Edddie Santana

Lost 31 Pounds of Fat in 12 Weeks

“In twelve weeks training at Renegade I lost 31 pounds of fat, gained muscle and improved my squatting strength by over 50 pounds. There’s no place else like it. The atmosphere they created here and the kind of intensity they breed is second to none. With other like minded training partners pushing you, competing with you, and all working toward a similar goal it’s almost impossible not to achieve personal bests in performance and physique transformation. It’s by far and away my favorite place to train and I will be a lifelong member.”
Sean H.

Lost Over 50 Pounds of Bodyfat & Doubled Strength

“I decided to start at Renegade three months before my wedding. In that time, this place has far exceeded my expectations. With the help of the Renegade Team, I was able to drop fifty pounds of body fat and literally double my strength! The vibe and atmosphere is like no other place I have ever been to and was blown away with the knowledge of these guys. I have made so many positive life changes and will be a part of the Renegade Family for a long time to come. Best gym in the state, by far. Thanks guys. “
Abdul A.
Fanwood, New Jersey

47 Years Old, Ripped & Stronger Than Ever

“I started training at Renegade shortly after my 40th birthday just to get in a little better shape. I had been a three sport athlete in high school but hadn’t really worked out in years. I went in thinking I would just “get some exercise” to look and feel better. Well, within my first two weeks I fell in love with the place and became obsessed with it. It was like no other gym or fitness center I had ever been to. The intensity and the atmosphere was addictive and my adrenaline was sky high every time I walked in the door. I gained 22 pounds of muscle during my first six months and got stronger than I’ve been in my entire life. I’m now 47 and have no plans of leaving Renegade any time soon. Training here is like nothing else I’ve ever experienced.“
Mark Crook
Bridgewater, New Jersey

NJ State Tropper Kicking Ass Thanks to Renegade

“Training at Renegade is awesome. Following the Renegade programs for over a year now I have lost fat and put on muscle. At 47 years of age I’m kickin’ ass and and keeping up with the 25 year olds. The Renegade style of training is extremely beneficial for law enforcement and firefighters. The system allows you to obtain maximum benefit in minimum time, no BS training here. I am in debt to Jason and Renegade Training for allowing me to reach beyond my potential.”
Lieutenant Paul Miller
New Jersey State Trooper

What is Renegade Training Center?
It is a hardcore strength & conditioning facility dedicated to getting athletes and professionals bigger, faster and stronger using rarely seen, underground training techniques and methods not found in any other gyms.

What Kind of Services Do You Offer?
We offer both private one-on-one training and semi-private small group training with a 5-8:1 client to coach ratio. While private training might be the right fit for some clients we try to push most people into the small group option. College and professional athletes all train in groups as do the worlds top martial artists. That’s because when you train with a small group of like minded individuals, all striving for a similar goal your results are enhanced dramatically. Not to mention the fact that your training becomes infinitely more exciting,  competitive, motivational and, most importantly… FUN!

How is Renegade Training Center Different From The Local Health Club or Globo Gym?
It couldn’t be any more different. We are not a public gym. In fact, we despise most public gyms because they have completely destroyed the idea of what real physical fitness truly is. After training with us for just one month all of our members feel the exact same way. We are a private, hardcore training training center serving those who take their fitness seriously. We focus on private and small group training, so everyone has a coach and a team and you are always being supervised and motivated to succeed. Unlike going to a public gym and wasting your time you will always be accountable to someone as a member of our strength and conditioning program. That right there will enhance your results dramatically.

What if I Haven’t Worked Out in a While and am Not Very Physically Fit?
The first thing I can tell you is that what we do IS NOT FOR EVERYONE. We only accept members that have the dedication and commitment to work hard and constantly set new personal bests. We have members of all fitness levels and you are only expected to do the best job you are capable of. Beginners will start with easier workouts and progress slowly. We are not drill instructors and will not punish you or try to make you sore just for our own egos. Your results, safety and satisfaction are what is most important to us.

However, if you can’t hang and Renegade isn’t the place for you we will let you know up front.

What Do I Need to Bring?
Just workout clothes, a bottle of water (preferably stainless steel) and the desire to work hard, set new personal bests and be part of a team of motivated, like minded individuals.

What Goes on During The Workouts?
Our workouts are based on building real world, functional strength and athleticism while minimizing body fat and building lean muscle. To achieve these goals as fast as possible we combine old school methods with the latest research to create highly effective, short, fun workouts. Unlike most public gyms we don’t use any machines because they are detrimental to building true athleticism and can never produce results as rapidly as exercises using your own bodyweight, sandbags, barbells, kettlebells, dumbbells, medicine balls, free weights, ropes, sleds, tires and many of our other non traditional training implements can.

What Kind of Results Can I Expect to See?
Most of our members gain an average of 8-10 pounds of lean muscle during their first ten weeks with us. Bodyfat will start flying off and your numbers will skyrocked upwards. Our average client puts 55 pounds on their squat and doubles their number of chin ups during their first year at Renegade.

This Sounds Incredible! I’m Ready to Get SICK Results! Where Do I Sign Up?
Click the banner below to register for your free one week trial and someone will get in contact with you in the next 24 hours to set up your first workout.

If you’re ready to step up your training, take your game to the next level and experience the most incredible gains of your life, contact us today to register for your FREE one week trial at New Jersey’s premier sport specific strength and conditioning center.

You have nothing to lose and everything to gain…

Committed to your success,

Jason Ferruggia
World Renowned Strength & Conditioning Specialist
Chief Training Adviser to Men’s Fitness Magazine
Muscle & Fitness Magazine Advisory Board Member
Live Strong Advisory Board Member
CEO- Renegade Strength & Conditioning, LLC

PS. If you’re really ready to dominate your competition, don’t waste another second. Call (908-279-7988) or email us today!

Renegade Strength & Conditioning serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Watchung, Warren, Plainfield, North Plainfield, Greenbrook, Westfield, Scotch Plains, Long Hill, Gillette, Stirling, Middlesex, Basking Ridge, Bedminster.