Sport Specific Training in New Jersey

For over 15 years Renegade Strength & Conditioning has been leading the field of sport specific training in New Jersey. That’s because we understand the needs of athletes and how to get the most of out them. We understand the energy system demands of each sport. And we understand how to build muscle, strength, speed and endurance as fast as humanly possible.

Every time an athlete comes to train at Renegade Gym we put him or her through an evaluation and assess their individual needs, strengths and weaknesses. From there we design an appropriate program and then group our athletes together with training partners of similar needs. All of our training is conducted in a group setting, just like the sports our athletes play. Group training fosters a more competitive atmosphere and leads to superior gains. It also helps the athletes develop mental toughness and the attitude of a champion, which is an absolute must have trait for any athlete hoping to reach the top.

Over the last few years there has been a embarrassing trend for personal trainers to try to capitalize on the popularity of sport specific training in New Jersey. And now what you have are countless uneducated personal trainers trying to pass themselves off as strength and conditioning coaches. When all you have ever done is train 50 and 60 year old ladies, you can’t be expected to competently be able to train a high school linebacker. It’s a whole different animal which requires years of education and experience to be able to do with any level of proficiency. You can’t simply give an athlete some rehashed old bodybuilding or powerlifting program. Nor can you give them a circuit program that you might give to your middle aged lawyer client. They need a program that will not only make them bigger, stronger and faster but they need that size and strength to be functional. They need to develop the ability to rapidly display explosive power, and do it long into the fourth quarter. Athletes also need to protect themselves against injuries as best as possible and improve their dynamic flexibility and mobility.

Long before it was popular, Renegade Strength & Conditioning made training athletes the focus of our business. Years before it was trendy and fashionable, our athletes dragged sleds, flipped tires and swung sledgehammers. We are dedicated to one thing and one thing only, and that is to transform athletes into animals; to turn average Joe’s into modern day gladiators ready to dominate anyone who stands in their path.

Where most personal trainers fail, Renegade Strength & Conditioning succeeds. We have helped hundreds of athletes reach their goals, make teams, get scholarships and sign contracts since 1994. We can do the same for you. We don’t do this with fancy equipment, juice bars and flat screen TV’s. In fact, we don’t even offer a comfortable place to sit. If you want to be primped and pampered you would probably be happier elsewhere. But if you want the best sport specific training in New Jersey, and are ready to take your game to the next level, contact us today.