By Jason Ferruggia I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach. As the owner of my private athletic training company (Renegade Strength & Conditioning) I have had the opportunity to work with athletes from numerous colleges and universities across the country and have ...…
By Nick Nilsson Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up! When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of ...…
By Brendan Brazier, Vegan Triathlete Want to segue to a plant-based diet but concerned about getting adequate protein? Worry no more: properly balanced plant protein can offer several advantages over more traditional animal-based options. It was once thought that only animal protein was complete and therefore a superior source to plant-based options. Complete protein is ...…