By Brendan Brazier Believe it or not, it is actually possible to any of us to “grow” a younger body. Simply put, a younger body is one that has regenerated its cells more recently. The key to maintaining (or developing) a functional, young body is to encourage it to be in a constant state of ...…
By: Winston Craig, MPH, PhD, RD. There is plenty of evidence to show that the healthiest diet contains a rich array of fruit and vegetables, whole grains, beans and nuts. Dr. Walter Willett, chair of the Nutrition Department at Harvard, recently said that a diet rich in fruits and vegetables plays a significant role in ...…
By: Ryan D. Andrews MS, MA, RD, CSCS I have good news and bad news. The good news is that you probably know what foods to eat for optimal health and body composition. The bad news is that you probably aren’t eating those healthy foods at regular intervals. Every time we sit down to eat, ...…