It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. Folks, please understand this: neither wrestling ...…
I just wanted to post a quick New Years reminder to all members about our referral program. Every time you bring in someone new and they sign up for one of our membership packages you automatically receive a free month of training. This free month will be tacked on at the end of your membership ...…
I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Here’s what I told them… Train like an athlete- You should be training for enhanced performance and your strength work and conditioning/ cardio should be hard, heavy and fast. None of the light weight, slow motion ...…