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	<title>Sports Specific Training in NJ- New Jersey Personal Trainer- Strength &#38; Conditioning &#187; Combat Sports</title>
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		<title>The 7 Conditioning Secrets of Highly Successful Combat Athletes</title>
		<link>http://therenegadegym.com/2010/01/20/the-7-conditioning-secrets-of-highly-successful-combat-athletes/</link>
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		<pubDate>Wed, 20 Jan 2010 17:48:53 +0000</pubDate>
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				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. Folks, please understand this: neither wrestling [...]]]></description>
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