I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Here’s what I told them… Train like an athlete- You should be training for enhanced performance and your strength work and conditioning/ cardio should be hard, heavy and fast. None of the light weight, slow motion ...…
By Nick Nilsson Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up! When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of ...…
By Brendan Brazier, Vegan Triathlete Want to segue to a plant-based diet but concerned about getting adequate protein? Worry no more: properly balanced plant protein can offer several advantages over more traditional animal-based options. It was once thought that only animal protein was complete and therefore a superior source to plant-based options. Complete protein is ...…