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	<title>Sports Specific Training in NJ- New Jersey Personal Trainer- Strength &#38; Conditioning &#187; Nutrition</title>
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	<description>Building Bigger, Better, Badass Athletes Since 1994</description>
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		<title>My Top 5 Training Tips</title>
		<link>http://therenegadegym.com/2010/01/13/my-top-5-training-tips/</link>
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		<pubDate>Wed, 13 Jan 2010 17:29:32 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Here’s what I told them… Train like an athlete- You should be training for enhanced performance and your strength work and conditioning/ cardio should be hard, heavy and fast. None of the light weight, slow motion ...]]></description>
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		<title>Hemp Protein- Can This Whole Food Protein Source Compare to Whey</title>
		<link>http://therenegadegym.com/2009/12/15/hemp-protein-can-this-whole-food-protein-source-compare-to-whey/</link>
		<comments>http://therenegadegym.com/2009/12/15/hemp-protein-can-this-whole-food-protein-source-compare-to-whey/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By Nick Nilsson Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up! When you hear the word &#8220;hemp,&#8221; generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other &#8220;psychoactive&#8221; strains of ...]]></description>
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		<title>Getting Sufficient Protein From Plant Based Diets</title>
		<link>http://therenegadegym.com/2009/12/15/getting-sufficient-protein-from-plant-based-diets/</link>
		<comments>http://therenegadegym.com/2009/12/15/getting-sufficient-protein-from-plant-based-diets/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By Brendan Brazier, Vegan Triathlete Want to segue to a plant-based diet but concerned about getting adequate protein? Worry no more: properly balanced plant protein can offer several advantages over more traditional animal-based options. It was once thought that only animal protein was complete and therefore a superior source to plant-based options. Complete protein is ...]]></description>
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		<title>Grow a Younger Body with Plant-Based Whole Foods</title>
		<link>http://therenegadegym.com/2009/12/15/grow-a-younger-body-with-plant-based-whole-foods/</link>
		<comments>http://therenegadegym.com/2009/12/15/grow-a-younger-body-with-plant-based-whole-foods/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=874</guid>
		<description><![CDATA[By Brendan Brazier Believe it or not, it is actually possible to any of us to &#8220;grow&#8221; a younger body. Simply put, a younger body is one that has regenerated its cells more recently. The key to maintaining (or developing) a functional, young body is to encourage it to be in a constant state of ...]]></description>
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		<title>Plant Based Diets Validated</title>
		<link>http://therenegadegym.com/2009/12/15/plant-based-diets-validated/</link>
		<comments>http://therenegadegym.com/2009/12/15/plant-based-diets-validated/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By: Winston Craig, MPH, PhD, RD. There is plenty of evidence to show that the healthiest diet contains a rich array of fruit and vegetables, whole grains, beans and nuts. Dr. Walter Willett, chair of the Nutrition Department at Harvard, recently said that a diet rich in fruits and vegetables plays a significant role in ...]]></description>
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		<title>Eating for Maximal Strength, Health, Energy &amp; Muscle</title>
		<link>http://therenegadegym.com/2009/12/14/eating-for-maximal-strength/</link>
		<comments>http://therenegadegym.com/2009/12/14/eating-for-maximal-strength/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=863</guid>
		<description><![CDATA[By: Ryan D. Andrews MS, MA, RD, CSCS I have good news and bad news. The good news is that you probably know what foods to eat for optimal health and body composition. The bad news is that you probably aren’t eating those healthy foods at regular intervals. Every time we sit down to eat, ...]]></description>
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