Archive for Sports Performance Training NJ

Nov
23

New Jersey Personal Trainer

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gym-pics-3572When looking for a New Jersey personal trainer you need to consider a few things. First of all, how long has the trainer been in business? How many clients has he or she trained? What level of experience do they have? What kind of results have they produced? Have they been featured in magazines or other forms of media? What do they specialize in? And most importantly, what can they do for you? Can they guarantee you results? Will training with them be a positive experience?

If you are looking for the best New Jersey personal trainer you have come to the right place. Jason Ferruggia is a world renowned strength and conditioning specialist who has trained over 700 high school, college and professional athletes during his sixteen year career in the fitness industry. He has also trained countless professionals, entertainers and weekend warriors. He has been featured in numerous fitness magazines, voted one of America’s Top 50 Trainers, and is the chief training adviser for Men’s Fitness Magazine.

At Renegade Gym Jason provides his clients with an experience unlike any other. From the incredibly unique training equipment and strongman implements to the layout, to the music, to the competitive atmosphere and the camaraderie amongst all members; training at Renegade Gym is something you have to experience to truly appreciate.

And as far as results go, if you are looking to build muscle, lose fat and gain strength, speed and endurance you will make faster gains at Renegade Gym than you ever imagined possible. All members are pushed to their own individual limits and constantly set new personal records on a regular basis.

No other New Jersey personal trainer provides such a unique style of training and has a proven track record for getting such unbelievable results in such little time. Since 1994 our innovative style of training has been copied countless times but the originator remains the best.

Stop by Renegade Gym today or contact us today (renegadegym@gmail.com) and find out what all the hype is about.

“Jason Ferruggia is the leading performance enhancement coach in the fitness industry. When I was searching for a training adviser for Men’s Fitness, I knew I needed a partner I could trust to help me distill all the training knowledge out there into what REALLY works, and better yet, what works FAST. There was no one better to fill that role than Jason, who has elevated Men’s Fitness training advice so far above the mainstream magazine norm that even I can’t wait to read it every month! His info has helped me gain over 20 pounds so far and I’m just getting started. You can’t fail when he’s in your corner.”
Sean Hyson
CSCS, fitness editor for Men’s Fitness magazine

Nov
22

Sport Specific Training in New Jersey

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gym-pics-3172For over 15 years Renegade Strength & Conditioning has been leading the field of sport specific training in New Jersey. That’s because we understand the needs of athletes and how to get the most of out them. We understand the energy system demands of each sport. And we understand how to build muscle, strength, speed and endurance as fast as humanly possible.

Every time an athlete comes to train at Renegade Gym we put him or her through an evaluation and assess their individual needs, strengths and weaknesses. From there we design an appropriate program and then group our athletes together with training partners of similar needs. All of our training is conducted in a group setting, just like the sports our athletes play. Group training fosters a more competitive atmosphere and leads to superior gains. It also helps the athletes develop mental toughness and the attitude of a champion, which is an absolute must have trait for any athlete hoping to reach the top.

Over the last few years there has been a embarrassing trend for personal trainers to try to capitalize on the popularity of sport specific training in New Jersey. And now what you have are countless uneducated personal trainers trying to pass themselves off as strength and conditioning coaches. When all you have ever done is train 50 and 60 year old ladies, you can’t be expected to competently be able to train a high school linebacker. It’s a whole different animal which requires years of education and experience to be able to do with any level of proficiency. You can’t simply give an athlete some rehashed old bodybuilding or powerlifting program. Nor can you give them a circuit program that you might give to your middle aged lawyer client. They need a program that will not only make them bigger, stronger and faster but they need that size and strength to be functional. They need to develop the ability to rapidly display explosive power, and do it long into the fourth quarter. Athletes also need to protect themselves against injuries as best as possible and improve their dynamic flexibility and mobility.

Long before it was popular, Renegade Strength & Conditioning made training athletes the focus of our business. Years before it was trendy and fashionable, our athletes dragged sleds, flipped tires and swung sledgehammers. We are dedicated to one thing and one thing only, and that is to transform athletes into animals; to turn average Joe’s into modern day gladiators ready to dominate anyone who stands in their path.

Where most personal trainers fail, Renegade Strength & Conditioning succeeds. We have helped hundreds of athletes reach their goals, make teams, get scholarships and sign contracts since 1994. We can do the same for you. We don’t do this with fancy equipment, juice bars and flat screen TV’s. In fact, we don’t even offer a comfortable place to sit. If you want to be primped and pampered you would probably be happier elsewhere. But if you want the best sport specific training in New Jersey, and are ready to take your game to the next level, contact us today.