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	<title>Sports Specific Training in NJ- New Jersey Personal Trainer- Strength &#38; Conditioning &#187; Strength &amp; Conditioning</title>
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	<description>Building Bigger, Better, Badass Athletes Since 1994</description>
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		<title>The 7 Conditioning Secrets of Highly Successful Combat Athletes</title>
		<link>http://therenegadegym.com/2010/01/20/the-7-conditioning-secrets-of-highly-successful-combat-athletes/</link>
		<comments>http://therenegadegym.com/2010/01/20/the-7-conditioning-secrets-of-highly-successful-combat-athletes/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:48:53 +0000</pubDate>
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				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. Folks, please understand this: neither wrestling ...]]></description>
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		<title>My Top 5 Training Tips</title>
		<link>http://therenegadegym.com/2010/01/13/my-top-5-training-tips/</link>
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		<pubDate>Wed, 13 Jan 2010 17:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Here’s what I told them… Train like an athlete- You should be training for enhanced performance and your strength work and conditioning/ cardio should be hard, heavy and fast. None of the light weight, slow motion ...]]></description>
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		<title>The Unmaking of an Athlete</title>
		<link>http://therenegadegym.com/2009/12/15/the-unmaking-of-an-athlete/</link>
		<comments>http://therenegadegym.com/2009/12/15/the-unmaking-of-an-athlete/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[By Jason Ferruggia I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach. As the owner of my private athletic training company (Renegade Strength &#38; Conditioning) I have had the opportunity to work with athletes from numerous colleges and universities across the country and have ...]]></description>
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		<title>New Jersey Personal Trainer</title>
		<link>http://therenegadegym.com/2009/11/23/new-jersey-personal-trainer/</link>
		<comments>http://therenegadegym.com/2009/11/23/new-jersey-personal-trainer/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[New Jersey Personal Trainer]]></category>
		<category><![CDATA[Sports Performance Training NJ]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[When looking for a New Jersey personal trainer you need to consider a few things. First of all, how long has the trainer been in business? How many clients has he or she trained? What level of experience do they have? What kind of results have they produced? Have they been featured in magazines or ...]]></description>
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		<title>Sport Specific Training in New Jersey</title>
		<link>http://therenegadegym.com/2009/11/22/sport-specific-training-in-new-jersey/</link>
		<comments>http://therenegadegym.com/2009/11/22/sport-specific-training-in-new-jersey/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[New Jersey Personal Trainer]]></category>
		<category><![CDATA[Sports Performance Training NJ]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=833</guid>
		<description><![CDATA[For over 15 years Renegade Strength &#38; Conditioning has been leading the field of sport specific training in New Jersey. That’s because we understand the needs of athletes and how to get the most of out them. We understand the energy system demands of each sport. And we understand how to build muscle, strength, speed ...]]></description>
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		<title>12 Reasons to Fire Your Personal Trainer</title>
		<link>http://therenegadegym.com/2009/11/10/12-reasons-to-fire-your-personal-trainer/</link>
		<comments>http://therenegadegym.com/2009/11/10/12-reasons-to-fire-your-personal-trainer/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New Jersey Personal Trainer]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=808</guid>
		<description><![CDATA[By Steve Maxwell 1. Your trainer is a poor match. Training is a personality-driven business. More important than credentials, or even knowledge, the trainer&#8217;s personality must be a good match with yours. The trainer&#8217;s job is to be upbeat, positive and always in a good mood. Mood management is a hallmark of the true professional. ...]]></description>
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