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	<title>New Jersey&#039;s Best Strength and Conditioning Facility - Sports Specific Training in NJ</title>
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	<link>http://therenegadegym.com</link>
	<description>Building Bigger, Better, Badass Athletes Since 1994</description>
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		<title>The 7 Conditioning Secrets of Highly Successful Combat Athletes</title>
		<link>http://therenegadegym.com/2010/01/20/the-7-conditioning-secrets-of-highly-successful-combat-athletes/</link>
		<comments>http://therenegadegym.com/2010/01/20/the-7-conditioning-secrets-of-highly-successful-combat-athletes/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:48:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=1011</guid>
		<description><![CDATA[It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity.
Folks, please understand this: neither wrestling nor [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Client Referral Program</title>
		<link>http://therenegadegym.com/2010/01/13/client-referral-program/</link>
		<comments>http://therenegadegym.com/2010/01/13/client-referral-program/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=950</guid>
		<description><![CDATA[I just wanted to post a quick New Years reminder to all members about our referral program. Every time you bring in someone new and they sign up for one of our membership packages you automatically receive a free month of training. This free month will be tacked on at the end of your membership [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Top 5 Training Tips</title>
		<link>http://therenegadegym.com/2010/01/13/my-top-5-training-tips/</link>
		<comments>http://therenegadegym.com/2010/01/13/my-top-5-training-tips/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=946</guid>
		<description><![CDATA[I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Here’s what I told them…
 
Train like an athlete- You should be training for enhanced performance and your strength work and conditioning/ cardio should be hard, heavy and fast. None of the light weight, slow motion [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Unmaking of an Athlete</title>
		<link>http://therenegadegym.com/2009/12/15/the-unmaking-of-an-athlete/</link>
		<comments>http://therenegadegym.com/2009/12/15/the-unmaking-of-an-athlete/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=890</guid>
		<description><![CDATA[By Jason Ferruggia
I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach. As the owner of my private athletic training company (Renegade Strength &#38; Conditioning) I have had the opportunity to work with athletes from numerous colleges and universities across the country and have witnessed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hemp Protein- Can This Whole Food Protein Source Compare to Whey</title>
		<link>http://therenegadegym.com/2009/12/15/hemp-protein-can-this-whole-food-protein-source-compare-to-whey/</link>
		<comments>http://therenegadegym.com/2009/12/15/hemp-protein-can-this-whole-food-protein-source-compare-to-whey/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By Nick Nilsson
Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up!
When you hear the word &#8220;hemp,&#8221; generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other &#8220;psychoactive&#8221; strains of hemp, it’s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Getting Sufficient Protein From Plant Based Diets</title>
		<link>http://therenegadegym.com/2009/12/15/getting-sufficient-protein-from-plant-based-diets/</link>
		<comments>http://therenegadegym.com/2009/12/15/getting-sufficient-protein-from-plant-based-diets/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=877</guid>
		<description><![CDATA[By Brendan Brazier, Vegan Triathlete
Want to segue to a plant-based diet but concerned about getting adequate protein? Worry no more: properly balanced plant protein can offer several advantages over more traditional animal-based options.
It was once thought that only animal protein was complete and therefore a superior source to plant-based options. Complete protein is comprised of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grow a Younger Body with Plant-Based Whole Foods</title>
		<link>http://therenegadegym.com/2009/12/15/grow-a-younger-body-with-plant-based-whole-foods/</link>
		<comments>http://therenegadegym.com/2009/12/15/grow-a-younger-body-with-plant-based-whole-foods/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=874</guid>
		<description><![CDATA[By Brendan Brazier
Believe it or not, it is actually possible to any of us to &#8220;grow&#8221; a younger body. Simply put, a younger body is one that has regenerated its cells more recently. The key to maintaining (or developing) a functional, young body is to encourage it to be in a constant state of regeneration.
Before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Plant Based Diets Validated</title>
		<link>http://therenegadegym.com/2009/12/15/plant-based-diets-validated/</link>
		<comments>http://therenegadegym.com/2009/12/15/plant-based-diets-validated/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=870</guid>
		<description><![CDATA[By: Winston Craig, MPH, PhD, RD.
There is plenty of evidence to show that the healthiest diet contains a rich array of fruit and vegetables, whole grains, beans and nuts. Dr. Walter Willett, chair of the Nutrition Department at Harvard, recently said that a diet rich in fruits and vegetables plays a significant role in reducing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating for Maximal Strength, Health, Energy &amp; Muscle</title>
		<link>http://therenegadegym.com/2009/12/14/eating-for-maximal-strength/</link>
		<comments>http://therenegadegym.com/2009/12/14/eating-for-maximal-strength/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=863</guid>
		<description><![CDATA[By: Ryan D. Andrews MS, MA, RD, CSCS
I have good news and bad news.  The good news is that you probably know what foods to eat for optimal health and body composition.  The bad news is that you probably aren’t eating those healthy foods at regular intervals.
Every time we sit down to eat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Jersey Personal Trainer</title>
		<link>http://therenegadegym.com/2009/11/23/new-jersey-personal-trainer/</link>
		<comments>http://therenegadegym.com/2009/11/23/new-jersey-personal-trainer/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[New Jersey Personal Trainer]]></category>
		<category><![CDATA[Sports Performance Training NJ]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://therenegadegym.com/?p=839</guid>
		<description><![CDATA[When looking for a New Jersey personal trainer you need to consider a few things. First of all, how long has the trainer been in business? How many clients has he or she trained? What level of experience do they have? What kind of results have they produced? Have they been featured in magazines or [...]]]></description>
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		<slash:comments>0</slash:comments>
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